Weigh In record (no journal entry) for 16 July 2020
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152.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1475 kcal
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Fat: 89.12g | Prot: 49.79g | Carb: 44.16g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Castleberry's American Originals Hot Dog Chili Sauce, Mac's Original Pork Skins, Hunt's Perfect Squeeze Ketchup, Mustard, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Tanimura & Antle Romaine Lettuce, Ball Park Bun Size Beef Franks. Snacks/Other: Smirnoff Zero Sugar Infusions, Sutter Home Chardonnay. more...
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2170 kcal
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Activities & Exercise:
Cable/Resistance Band - 33 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 41 minutes, Resting - 14 hours and 35 minutes, Desk Work - 2 hours and 49 minutes. more...
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gaining 2.8 lb a week
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