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Day 10: 154.2, 41.1%bf, ketones positive. Great week diet and exercise wise. Worked very late two nights and didn't go near the huge bowl of candybars that sits on my neighbor's desk :)
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154.4 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2009:
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2092 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Way to go on passing up those candybars! It gets easier when you get back into your own routine, doesn't it?!?!? You're doing wonderful and you'll be back down in no time!! =)
10 Jan 09 by member: lorik
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