Weigh In record (no journal entry) for 02 July 2013
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208.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1108 kcal
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Fat: 43.21g | Prot: 32.07g | Carb: 146.08g.
Breakfast: Tea with Milk, Aldi Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Branston Pickle, White Bread , Select Horeca Gouda Slices, Tea with Milk, I Can't Believe It's Not Butter! Butter. Snacks/Other: Tea with Milk, Aldi Beautifully Butterfully, Tesco Cornish Butter & Sultana Scones, Matzo Crackers, Aldi Beautifully Butterfully, Tea with Milk, Green Tea. more...
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gaining 3.1 lb a week
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