Weigh In record (no journal entry) for 16 July 2020
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116.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1406 kcal
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Fat: 44.00g | Prot: 50.73g | Carb: 194.26g.
Breakfast: Sugar, REWE Bio Soja-Drink, Coffee. Lunch: Vegetable Oil, Maggi Bratensauce Extra Fein, Be Light Maultaschen, German Style Potato Salad. Dinner: Carrots, Bonduelle Kidney Bohnen, Barilla Fusilli, Butter . Snacks/Other: Brandt Zwieback, Chia-date-fig bliss, Ja! Frischkäse Doppelrahmstufe, Lidl Brezel, Sugar, Strawberries , REWE Bio Haferdrink . more...
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losing 4.6 lb a week
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