Weigh In record (no journal entry) for 10 November 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1019 kcal
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Fat: 25.76g | Prot: 36.50g | Carb: 169.50g.
Breakfast: Multi Grain Buttermilk Pancakes with Milled Flax Seed & Soy, Natural Peanut Butter, French Vanilla Creamer, Earl Grey Tea, French Vanilla Creamer, Earl Grey Tea. Lunch: Chunky Beef and Dumplings Soup, zesta whole grain wheet saltine crackers. Snacks/Other: Brach's Cinnamon. more...
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losing 4.2 lb a week
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