xCharlesx's Journal, 02 July 2013

188.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

2064 kcal

Fat: 120.05g | Prot: 92.75g | Carb: 119.80g.   Breakfast: Ponnath Rote Wurst, Aldi Weltmeisterbrötchen. Dinner: Limfjord Seemuschelfleisch Geräuchert, Gut & Günstig Makrelen Filets IND Sonnenblumenöl, St.Mang Romadur, Roggenbrot. Snacks/Other: Latte Macchiato. more...

2669 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...