Weigh In record (no journal entry) for 16 July 2020
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183.6 lb
Lost so far: 2.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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969 kcal
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Fat: 19.78g | Prot: 41.84g | Carb: 166.51g.
Breakfast: Süßkirschen, Heidelbeeren, Erdbeeren, Aprikosen, Banane, Äpfel, Nektarinen. Lunch: Heinz Tomato Ketchup, Beste Ernte Kaiser-Gemüse-Mix, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. more...
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gaining 0.2 lb a week
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