Weigh In record (no journal entry) for 16 July 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2095 kcal
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Fat: 70.43g | Prot: 78.85g | Carb: 168.15g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie. Dinner: Cottage Pie. Snacks/Other: Milk Chocolate, White Table Wine, Bakers Lemon Creams (1). more...
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steady weight
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