Weigh In record (no journal entry) for 16 July 2020
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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843 kcal
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Fat: 49.89g | Prot: 76.39g | Carb: 20.54g.
Breakfast: Raisins, Auchan Mozzarella , Café au Lait. Lunch: Poulet Grillé Rôti ou Cuit au Four. more...
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losing 1.5 lb a week
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