Weigh In record (no journal entry) for 09 November 2010
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122.0 lb
Lost so far: 5.1 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2010:
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1259 kcal
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Fat: 38.24g | Prot: 84.84g | Carb: 146.74g.
Breakfast: kellogs protein bar, emerald cocoa roast, Organic Lowfat Strawberry Yogurt, Nonfat Pumpkin Spice Latte (Grande). Lunch: Lentil Soup. Dinner: near east whole grain blends, Boneless Skinless Chicken Breast. Snacks/Other: emerald. more...
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gaining 9.1 lb a week
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