Suzeque's Journal, 01 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 18.36g | Prot: 40.13g | Carb: 80.22g.   Lunch: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Dinner: Le Sueur Very Young Small Early Peas, Bisto Brown Gravy, HEB Extra Lean Ground Beef 96/4, Mashed Potatoes (Whole Milk and Butter Added). more...

1998 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...