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underdogaa
Journal
10 Nov 10
underdogaa's Journal, 10 November 2010
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Weigh In record (no journal entry) for 10 November 2010
290.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 November 2010:
1915 kcal
Fat: 96.50g | Prot: 54.00g | Carb: 219.00g.
Lunch:
Chicken Salad Sandwich, Diet Lemonade (Small), Waffle Potato Fries (Small), Cole Slaw (Small).
Dinner:
BRC Burrito.
Snacks/Other:
Mr. Goodbar made with Chocolate and Peanuts, Spree Candy Chewy.
more...
3353 kcal
Activities & Exercise:
Office Work - 7 hours, Sleeping - 6 hours, Driving - 5 hours, Resting - 6 hours.
more...
losing 4.7 lb a week
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