Weigh In record (no journal entry) for 16 July 2020
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1005 kcal
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Fat: 46.68g | Prot: 39.35g | Carb: 121.09g.
Breakfast: Kurabiye, Poğaça. Lunch: Pirinç Pilavı, Tas Kebabı. Snacks/Other: Besaş Siyez Ekmek, Yörsan Beyaz Peynir, Kavun Karpuz. more...
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gaining 2.2 lb a week
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mctorunlar's weight history
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