Weigh In record (no journal entry) for 16 July 2020
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139.3 lb
Lost so far: 39.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1241 kcal
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Fat: 20.80g | Prot: 170.88g | Carb: 100.29g.
Breakfast: Falcon Proteína Vegetal, Plátano, HEB Leche de Almendras Vainilla sin Endulzar, Navitas Naturals Organic Raw Cacao Powder, Lala Queso Tipo Americano, San Rafael Pechuga de Pavo Balance, San Juan Claras de Huevo. Lunch: Espinacas, Great Value Champiñones Rebanados, La Huerta Brocoli, Pechuga de Pollo a la Plancha. Dinner: Champiñones, Brócoli, Espinacas, Tilapia (Pez), Susalia Totopos de Maíz con Nopal. Snacks/Other: Nature's Best Isopure Zero Carb (Vainilla), Calabaza de Invierno Butternut, Aladino Crema de Cacahuate, Morama Harina De Garbanzo, HEB Leche de Almendras Vainilla sin Endulzar, Requesón, San Juan Claras de Huevo, Queso Ricotta (Leche Entera), Okko Rice Cakes con Quinoa, Naturaleza Ámbar Miel, HEB Yogurt Griego, Fresas. more...
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gaining 1.1 lb a week
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gothhy's weight history
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