Weigh In record (no journal entry) for 02 July 2013
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155.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1298 kcal
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Fat: 48.56g | Prot: 35.17g | Carb: 188.86g.
Breakfast: Maitokahvi, Vaasan Ruispalat, Oivariini Oivariini Levite Normaalisuolainen. Lunch: Appelsiinit, Omenat, Malaco TV Mix Original, Juustokakku, Maitokahvi. Dinner: Tavallinen Jogurtti (Rasvaton), Oivariini Normaalisuolainen, Fazer Ruispuikula (28G / Pala). Snacks/Other: Oivariini Normaalisuolainen, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). more...
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2698 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 3 hours, Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 6.2 lb a week
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