Weigh In record (no journal entry) for 16 July 2020
|
131.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
427 kcal
|
Fat: 9.89g | Prot: 23.15g | Carb: 62.05g.
Breakfast: Мёд, Овсяная Каша на Воде. Snacks/Other: Effort Protein Pro Шоколад Печенье. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ritochka123's weight history
|