Weigh In record (no journal entry) for 13 July 2020
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185.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2338 kcal
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Fat: 65.12g | Prot: 213.10g | Carb: 205.89g.
Breakfast: Mleczna Dolina Mleko bez Laktozy, SFD WPC Protein Plus, Biedronka Jajko L, Biedronka Serek Wiejski Lekki. Lunch: Piątnica Skyr Waniliowy, Biedronka Bułka Codzienna, Biedronka Banan. Dinner: Pastani Pełnoziarnisty Makaron Penne, Vital Fresh Szpinak Baby, Sottile Gusto Pomidory Suszone w Oleju z Ziołami , Złota Rybka Krewetki Vannamei Białe. Snacks/Other: Kraina Wędlin Polędwica Sopocka, Almette Almette Śmietankowy, Wasa Żytnie Delikatess. more...
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losing 12.3 lb a week
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