Weigh In record (no journal entry) for 16 July 2020
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237.9 lb
Lost so far: 4.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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299 kcal
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Fat: 16.77g | Prot: 34.06g | Carb: 1.00g.
Lunch: Alface de Folha Verde, Frango Assado. more...
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losing 0.2 lb a week
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