clrd729's Journal, 01 July 2013

136.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 78.25g | Prot: 55.25g | Carb: 147.75g.   Breakfast: McDonald's Sausage Biscuit with Egg (Regular). Lunch: Little Caesars Pepperoni Pizza, Little Caesars Cheese Pizza. Dinner: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: McDonald's French Fries (Small). more...

1900 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Housework - 4 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...