Weigh In record (no journal entry) for 01 July 2013
|
130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
888 kcal
|
Fat: 31.88g | Prot: 66.18g | Carb: 90.01g.
Breakfast: Butterhead Lettuce (Includes Boston and Bibb Types), Pork Loin (Tenderloin). Lunch: Apples, Uncle Ben's Ready Rice - Long Grain & Wild, Pork Loin (Tenderloin). Dinner: Price Chopper Lite Balsalmic Vinaigrette Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Grapes. more...
|
|
1713 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Walking (slow) - 2/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilD255's weight history
|