Weigh In record (no journal entry) for 10 November 2010
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192.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1703 kcal
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Fat: 50.80g | Prot: 59.74g | Carb: 266.07g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Oatmeal. Lunch: Italian Tortellini with pesto filling, Low Fat Strawberry Banana Yogurt. Dinner: chicken pocket, Red Wine Vinaigrette, Spinach Salad. Snacks/Other: Cheerwine, Home Cooked Salted Virginia Peanuts. more...
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gaining 0.0 lb a week
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