Weigh In record (no journal entry) for 16 July 2020
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250.0 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2572 kcal
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Fat: 103.70g | Prot: 145.56g | Carb: 253.51g.
Breakfast: Crownfield Premium Muesli Luxury Fruit & Nut, Crownfield Special Flakes Red Berries, Kotimaista Rasvaton Maito, Milbona Gouda Cheese Slices Light, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Kotimaista Laktoositon Kevytmaitojuoma, Lounashetki Kana-Taco Salaatti. Dinner: Pirkka Wokvihannekset, Reilu Kevyt Jauheliha 9,5%, Kotimaista Suomalainen Salaattisekoitus. Snacks/Other: Milbona Gouda Cheese Slices Light, Vaasan Kaurapalat, Nixe Mackerel Fillets in Tomato Sauce, Maitokahvi, Banaanit, Pirkka Kana Kolmioleipä, Maitokahvi, Raparperipiirakka. more...
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3432 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 39 minutes, Suunnistus 1h - 2 hours and 21 minutes. more...
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losing 12.3 lb a week
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