Weigh In record (no journal entry) for 09 January 2009
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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1709 kcal
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Fat: 45.64g | Prot: 86.35g | Carb: 254.27g.
Breakfast: carnation instant breakfast, Optima Shakes - French Vanilla, Coffee, Coffee, Coffee, coffee, banana. Lunch: lean cuisine meatloaf, apple, Cooked Broccoli (from Frozen). Dinner: quiznos chicken chipole salad. Snacks/Other: healthy choice lemon pepper fish, tea, orange. more...
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2239 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 2 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 2 hours. more...
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steady weight
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