Weigh In record (no journal entry) for 16 July 2020
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173.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1175 kcal
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Fat: 43.44g | Prot: 69.40g | Carb: 120.49g.
Breakfast: Blueberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bananas , Herbalife Formula 1 Shake Mix Cookies & Cream, Herbalife Instant Herbal Beverage with Tea Extracts, Coffee with Milk. Lunch: Butter (Salted) , Future Life Oats and Honey Flavoured Brown Bread , Cabbage Soup. Dinner: Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers , Tomatoes, Cheddar Cheese , Chicken Breast Meat , SPAR White Wrap. Snacks/Other: Coffee with Skim Milk, Papayas . more...
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2410 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Cooking - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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chynellallner's weight history
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