Weigh In record (no journal entry) for 16 July 2020
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153.2 lb
Lost so far: 26.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1263 kcal
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Fat: 45.74g | Prot: 62.93g | Carb: 143.53g.
Breakfast: Brioche Pasquier Beignet Chocolat Noisette, Kellogg's Kellogg’S Extra Amandes Noix de Cajou et Coco sans Sucres Ajoutés, Marque Repère Lait Demi Écrémé , Fraises. Lunch: Fraises, Delisse Fromage Blanc 0%, Concombre (Pelé), Oeuf Dur, Tomates Cerises, Carrefour Haricots Rouges (en Conserve), Marque Repère Maïs Tendre. Dinner: Pizza Végétarienne. more...
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losing 0.4 lb a week
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