Weigh In record (no journal entry) for 16 July 2020
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219.6 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1685 kcal
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Fat: 96.91g | Prot: 89.65g | Carb: 118.93g.
Breakfast: Küp Şeker, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Beyaz Peynir. Lunch: Bisküvili Pasta, Izgara Tavuk, Kısır, Izgara Köfte. Dinner: Küp Şeker, Çoban Salata 100Grsogan-80Grdomates-20Grbiber-100Grsalatalik-Narekşi, Dost Ayran, Mercimek Çorbası, Kaburga. Snacks/Other: Küp Şeker, Leblebi, Altınkılıç Kefirix Çilekli, Namet Hindi Füme, Zeytinyağlı Yaprak Sarma, Leblebi. more...
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losing 6.2 lb a week
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