Weigh In record (no journal entry) for 16 July 2020
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255.7 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1470 kcal
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Fat: 41.85g | Prot: 69.65g | Carb: 196.13g.
Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Alpen Light Cherry Bakewell, Ryvita Multigrain Crunchy Rye Breads, Heinz Tomato Cup Soup, John West Infusions Salmon - Sweet Chilli. Dinner: Muller Light Greek Style Tempting Toffee Yogurt, Tesco Thai Red Chicken Curry with Jasmine Rice. Snacks/Other: Wall's Vienetta, Semi-Skimmed Milk. more...
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losing 6.2 lb a week
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