Weigh In record (no journal entry) for 01 July 2013
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2013:
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2032 kcal
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Fat: 48.80g | Prot: 203.00g | Carb: 236.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, mass tech old. Lunch: flaxseed oil, gold standard double, sugar free smuckers concord grape jam, natures own sugar free. Dinner: flaxseed oil, gold standard double, sugar free smuckers concord grape jam, natures own sugar free. Snacks/Other: Flaxseed Oil, flaxseed oil, gold standard double, sugar free smuckers concord grape jam, natures own sugar free, flaxseed oil, gold standard double, sugar free smuckers concord grape jam, natures own sugar free, Casein supreme, 2:1:1 recovery. more...
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