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jamesthomasmom
Journal
01 Jul 13
jamesthomasmom's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
273.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
947 kcal
Fat: 34.85g | Prot: 63.18g | Carb: 97.45g.
Lunch:
Chocolate Chip Cookie, Apple Slices, Cheeseburger, French Fries (Kids).
Dinner:
Fruit Smoothie.
Snacks/Other:
Frigo Light Mozzarella Cheese Stick.
more...
4577 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours.
more...
steady weight
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