Weigh In record (no journal entry) for 16 July 2020
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123.5 lb
Lost so far: 16.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1476 kcal
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Fat: 51.85g | Prot: 89.17g | Carb: 167.10g.
Breakfast: Черешня, Малина, Фасоль Стручковая Резаная, Семечки, Творог 5%, Голень Куриная, Овсяные Хлопья Быстрые, Гречневая Каша, Морковь, Капуста, Свекла Вареная, Банан, Вареное Яйцо. more...
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losing 3.1 lb a week
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