Weigh In record (no journal entry) for 05 November 2010
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380.0 lb
Lost so far: 5.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1275 kcal
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Fat: 32.74g | Prot: 74.15g | Carb: 183.90g.
Breakfast: HMR 120 Vanilla Shake. Lunch: Baby Carrots, Broccoli, HMR 120 Vanilla Shake. Dinner: Original Style Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), HMR 120 Vanilla Shake. Snacks/Other: 14" Pepperoni Pizza. more...
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losing 1.1 lb a week
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