Predaphin's Journal, 10 November 2010

216.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 100.69g | Prot: 120.70g | Carb: 216.33g.   Lunch: Unsalted Mini Pretzels, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Swiss Cheese, French Sandwich Rolls, Mayonnaise, 100% Juice Pineapple Orange Banana. Dinner: Orange Juice, Scrambled Egg, Wheat Bread, Mild Cheddar Cheese. Snacks/Other: 100% Whey Protein Gold Standard - Cookies And Cream, 100 Calorie Hershey Bar, Butterfinger, Water. more...

3199 kcal

Activities & Exercise: Sitting - 6 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Standing - 1 hour and 20 minutes, Resting - 55 minutes, Sleeping - 7 hours and 30 minutes. more...