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Stayslim
Journal
01 Jul 13
Stayslim's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
178.0 lb
Lost so far:
3.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
395 kcal
Fat: 29.00g | Prot: 15.00g | Carb: 17.50g.
Breakfast:
French Toast Slam.
more...
2221 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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