Weigh In record (no journal entry) for 16 July 2020
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112.2 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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575 kcal
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Fat: 2.97g | Prot: 51.36g | Carb: 79.44g.
Breakfast: Mele Gala. Lunch: Coop Naturaplan Insalata, Pomodori Ciliegini, Rio mare Tonno Al Naturale, Coop Naturaplan Bio Beluga Linsen Schwarz. Dinner: Hirz Joghurt Mango-Passionsfrucht, Cetriolo (con Buccia), Carne di Petto di Tacchino, Coop Naturaplan Insalata, Finocchio Crudo, Arance. more...
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losing 5.0 lb a week
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