Weigh In record (no journal entry) for 16 July 2020
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301.6 lb
Lost so far: 100.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1916 kcal
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Fat: 53.40g | Prot: 160.97g | Carb: 192.86g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Honey, Bananas, Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Butter. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Chicken Drumstick (Skin Eaten), Woolworths Broccoli & Cauliflower Florets, Onions , Sweet Potato , Chicken Thigh Meat and Skin . Snacks/Other: Guava, Orange, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 4.6 lb a week
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