Weigh In record (no journal entry) for 10 November 2010
|
182.4 lb
Lost so far: 34.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
582 kcal
|
Fat: 37.33g | Prot: 40.01g | Carb: 18.47g.
Breakfast: Ground beef, Coffee, Splenda Packet. Lunch: Rice, Frijoles Pintos Pinto Beans, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Eggs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannikah26's weight history
|