agib's Journal, 01 July 2013

150.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 70.85g | Prot: 34.61g | Carb: 133.91g.   Breakfast: Bananas (Large), Bistro Cobb Salad. Dinner: Original Corn Bread Mix, Cooked Pinto, Calico or Red Beans. Snacks/Other: French Onion Dip, Wavy Original Potato Chips. more...

1834 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...