Weigh In record (no journal entry) for 16 July 2020
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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944 kcal
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Fat: 36.97g | Prot: 54.35g | Carb: 108.50g.
Breakfast: Кофе, Вкусный День Творог Обезжиренный 1,8%, Пятерочка Авокадо, Жареное Яйцо без Жира, Свежий Ряд Сыр Адыгейский. Lunch: Кисель, Кисель. Dinner: Вкусный День Творог Обезжиренный 1,8%, Кисель. more...
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losing 20.1 lb a week
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