Weigh In record (no journal entry) for 10 November 2010
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205.4 lb
Lost so far: 1.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1431 kcal
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Fat: 57.32g | Prot: 89.98g | Carb: 63.38g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), bacon. Lunch: 2% Reduced Fat Milk, Nutter Butter Creme Patties, mushroom, Hoffman's Hickory Smoked Swiss & Cheddar Cheese. Dinner: mushrooms, White Flour, Homestyle Turkey Meatballs, Sour Cream (Cultured), 2% Reduced Fat Milk, 98% Fat Free Condensed Cream of Mushroom Soup. Snacks/Other: On-Cor Pork Patties Boneless Rib Shaped W/Barbecue Sauce, Low Fat American Cheese, vodka. more...
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2563 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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