Weigh In record (no journal entry) for 10 November 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2010:
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1900 kcal
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Fat: 60.43g | Prot: 67.72g | Carb: 243.48g.
Breakfast: almonds, quaker instant oatmeal weight control, half and half, apple cider vinegar, coffee. Lunch: Chicken lettuce wraps. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Sour Cream, salad, balsamic vinegar, olive oil, vodka, grilled eggplant, cauliflower. Snacks/Other: whole wheat wraps, laughing cow cheese, licorice. more...
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gaining 4.2 lb a week
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Elizabeth V's weight history
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