lightfield's Journal, 01 July 2013

184.4 lb Lost so far: 24.8 lb.    Still to go: 184.4 lb.    Diet followed reasonably well.

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896 kcal

Fat: 15.78g | Prot: 117.72g | Carb: 84.00g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Tomato Basil Bisque, Medifast S'more Crunch Meal Bar. Dinner: Skinless Chicken Breast. Snacks/Other: Medifast Brownie, Medifast Cheese Pizza Bites, Medifast Cinnamon Pretzel Sticks. more...

3769 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Tennis - 2 hours and 15 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...