Weigh In record (no journal entry) for 15 July 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1523 kcal
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Fat: 56.04g | Prot: 86.85g | Carb: 165.21g.
Lunch: Naturegg Simply Egg Whites, Egg (Whole) , Bananas . Dinner: Rice Salad with Tuna, Tuna Fish Salad . Snacks/Other: Tim Hortons Iced Capp (Medium). more...
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steady weight
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Mathew Varughese's weight history
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