Weigh In record (no journal entry) for 16 July 2020
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1944 kcal
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Fat: 64.94g | Prot: 138.62g | Carb: 218.15g.
Breakfast: Erdbeeren, Stachelbeeren, Aprikosen, Milbona Fettarmer Joghurt Stichfest 1,5%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Lindt Schokolade 90%, Kirschtomaten, Gewürzgurken, Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi, Fit + Vital Skyr High Protein. Dinner: Muscheln, Brokkoli, Rote Paprika, Frühlingszwiebeln, Sesamöl. Snacks/Other: Halo Top Strawberry Cheesecake , Weiche Müsliriegel, HEJ Nutrition Crispy Protein Bar Cookies & Cream, All Stars Hy-pro Deluxe Coconut-Pineapple, Banane, Veganz Kakao-Nibs, Dr. Almond Pistazienmus, Ener Bio Sojadrink Natur. more...
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2150 kcal
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Activities & Exercise:
Elliptical - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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