ssj4's Journal, 01 July 2013

181.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 30.00g | Prot: 85.00g | Carb: 172.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Chicken Flavored Rice Steamed Fresh. more...

3567 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...