Weigh In record (no journal entry) for 16 July 2020
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181.4 lb
Lost so far: 32.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1905 kcal
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Fat: 81.42g | Prot: 93.58g | Carb: 188.09g.
Breakfast: Valio Eila Jogurtti Banaani, Paulig Kahvi, Valio Rasvaton Maito. Lunch: Rainbow Kana-Tacosalaatti, Valio Kevyt Maito, Paulig Kahvi, Cucumber, Valio Profeel Proteiinirahka Mustikka, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Coca-Cola Coca-Cola Zero, Hesburger Ketsuppi, McDonald's Ranskalaiset (Isot), McDonald's Tuplajuustohampurilainen. more...
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losing 4.6 lb a week
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