Weigh In record (no journal entry) for 15 July 2020
|
177.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1791 kcal
|
Fat: 63.43g | Prot: 91.24g | Carb: 223.00g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Silk Vanilla Almond Creamer, Coffee. Lunch: Lensi Black Bean Pasta, Great Value Mixed Nuts, Great Value Broccoli Florets, Nasoya Organic Extra Firm Tofu, Teriyaki Sauce . Dinner: Gardein Chick'n Scallopini, Cooked Greens (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ricashea Rabbit's weight history
|