Weigh In record (no journal entry) for 16 July 2020
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177.7 lb
Lost so far: 35.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1537 kcal
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Fat: 33.95g | Prot: 62.65g | Carb: 247.06g.
Breakfast: Ezygo Chicken with Sticky Rice. Lunch: Thai Spicy Salt Shrimp Dressing , น้ำพริกกะปิ, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Broth (Home Recipe), Fried Battered Catfish, Ground Pork (Cooked) , Salted Egg (Itlog na Maalat), Marks & Spencer Vietnamese Sticky Caramel Pork, Meatless Fried Rice. Dinner: 해찬들 쇠고기 볶음고추장, Lime, 이지밥 (Easybab) 우리비빔밥 제육 Woori Bibimbap Pork Instand, Guava Juice Drink, 오뚜기 간편 사골 우거지국. Snacks/Other: Cola Soft Drink, Plain Croutons . more...
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losing 12.3 lb a week
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