Weigh In record (no journal entry) for 16 July 2020
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118.6 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1800 kcal
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Fat: 56.56g | Prot: 136.63g | Carb: 183.06g.
Breakfast: Atria Vuolu Kanafilee Mustapippuri, Kananmuna, iChoc White Nougat Crisp, Omena (Granny Smith). Lunch: Atria Vuolu Kanafilee Mustapippuri, Omena (Granny Smith), Kananmuna, Peruna, Parsakaali. Dinner: Omena (Granny Smith), Avokado, Kurkku, Pinaatti, Parsakaali, Uncle Ben's Klassikko Kasvisriisi, Kotimaista Broilerin Fileepihvi, Sainte Maure Juusto President. Snacks/Other: Pakkasmarja Vadelma, Snellman Kunnon Paistijauheliha, Peruna, Parsakaali, Pakkasmarja Kuningas Marjasekoitus. more...
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gaining 13.9 lb a week
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