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ghostwrite
Journal
30 Jun 13
ghostwrite's Journal, 30 June 2013
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Weigh In record (no journal entry) for 30 June 2013
195.0 lb
Lost so far:
22.0 lb
.
Still to go:
60.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 June 2013:
1279 kcal
Fat: 33.68g | Prot: 70.36g | Carb: 172.17g.
Breakfast:
Quaker Chewy Granola Bars - Chocolate Chip.
Lunch:
Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Nutella Hazelnut Spread, Toasted French or Vienna Bread (Includes Sourdough).
Dinner:
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup, Barley Soup.
Snacks/Other:
Mixed Vegetables (Frozen), Egg.
more...
2927 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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