Weigh In record (no journal entry) for 18 March 2020
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126.3 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1218 kcal
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Fat: 35.63g | Prot: 137.26g | Carb: 81.22g.
Breakfast: Integralmedica Whey 100% Pure Banana, Nestlé Iogurte Natural Integral, WS Naturais Granola Tradicional. Lunch: Kani Kama, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Café, Ovo Frito. more...
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losing 4.4 lb a week
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fernando.rodriguesdias's weight history
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